Download or read book Forza The Samurai Sword Workout written by Ilaria Montagnani and published by Ulysses Press. This book was released on 2005-06-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Forza The Samurai Sword Workout, top New York trainer Ilaria Montagnani transforms ancient Japanese sword fighting techniques from kendo and aikijujitsu into a supercharged fitness program.