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Full Catastrophe Living (Revised Edition)
Language: en
Pages: 720
Authors: Jon Kabat-Zinn
Categories: Self-Help
Type: BOOK - Published: 2013-09-24 - Publisher: Bantam

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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health i
Full Catastrophe Living, Revised Edition
Language: en
Pages: 720
Authors: Jon Kabat-Zinn
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-09-24 - Publisher: Hachette UK

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THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALING Stress. It can sap our energy, undermine our health and even shorten our lives. It
Wherever You Go, There You Are
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Authors: Jon Kabat-Zinn
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Type: BOOK - Published: 2016-05-05 - Publisher: Hachette UK

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The international bestselling mindfulness guide. Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical
Arriving at Your Own Door
Language: en
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Authors: Jon Kabat-Zinn
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Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up
Letting Everything Become Your Teacher
Language: en
Pages: 154
Authors: Jon Kabat-Zinn
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Type: BOOK - Published: 2010-06-30 - Publisher: Delta

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Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the