The Womens Health Big Book Of 15 Minute Workouts
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Language: en
Pages: 418
Pages: 418
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves ta
Language: en
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Type: BOOK - Published: 2011-10-25 - Publisher: Rodale Books
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research
Language: en
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Type: BOOK - Published: 2012-05-08 - Publisher: Rodale Books
The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body
Language: en
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Pages: 418
Type: BOOK - Published: 2012-10-30 - Publisher: Rodale
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutritio
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Type: BOOK - Published: 2016-10-25 - Publisher: Rodale
Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the m