Related Books

Yoga for Trauma Recovery
Language: en
Pages: 353
Authors: Lisa Danylchuk
Categories: Psychology
Type: BOOK - Published: 2019-03-20 - Publisher: Routledge

DOWNLOAD EBOOK

Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foun
Overcoming Trauma through Yoga
Language: en
Pages: 184
Authors: David Emerson
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-10 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are
Trauma Healing in the Yoga Zone
Language: en
Pages: 169
Authors: Joann Lutz
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-07-19 - Publisher: Jessica Kingsley Publishers

DOWNLOAD EBOOK

Trauma Healing in the Yoga Zone describes an original model of "Nervous System Informed, Trauma-Sensitive Yoga," (NITYA), a synthesis of classical yoga, somatic
Yoga for Emotional Trauma
Language: en
Pages: 200
Authors: Mary NurrieStearns
Categories: Self-Help
Type: BOOK - Published: 2013-07-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pa
Embodied Healing
Language: en
Pages: 142
Authors: Lisa Danylchuk
Categories: Psychology
Type: BOOK - Published: 2015-08-30 - Publisher: Difference Press

DOWNLOAD EBOOK

What does twisting your body into poses named after animals have to do with trauma recovery? Everything. If you've ever wondered how yoga can inform trauma reco