How To Meditate
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Language: en
Pages: 111
Pages: 111
Type: BOOK - Published: 2013-05-01 - Publisher: Sounds True
“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, a
Language: en
Pages: 240
Pages: 240
Type: BOOK - Published: 2017-10-03 - Publisher: Little, Brown Spark
Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special ebook edition. Since its initial public
Language: en
Pages: 214
Pages: 214
Type: BOOK - Published: 2012 - Publisher: Hodder Paperbacks
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of
Language: en
Pages: 320
Pages: 320
Type: BOOK - Published: 2014-03-11 - Publisher: Shambhala Publications
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible
Language: en
Pages: 394
Pages: 394
Type: BOOK - Published: 2011-02 - Publisher: ReadHowYouWant.com
What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth bo