Primal Body Primal Mind
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A personal trainer and former competitive body builder offers a weight loss and fitness program that mimics the diet and activity pattern of humans' Paleolithic
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Selective pressures designed our primal physiology, but we can adapt our physiologies and our mind-sets to the modern world, and go beyond nature's limitations
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What does it mean to be healthy? True well-being means so much more than just looking good—it means living without chronic aches and pains, waking up with ene