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The Compassionate Mind
Language: en
Pages: 546
Authors: Paul Gilbert
Categories: Family & Relationships
Type: BOOK - Published: 2010 - Publisher: New Harbinger Publications

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Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscien
The Compassionate-Mind Guide to Overcoming Anxiety
Language: en
Pages: 284
Authors: Dennis Tirch
Categories: Self-Help
Type: BOOK - Published: 2012-06-01 - Publisher: New Harbinger Publications

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Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are
Compassion Focused Therapy
Language: en
Pages: 248
Authors: Paul Gilbert
Categories: Psychology
Type: BOOK - Published: 2010-04-16 - Publisher: Routledge

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Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an im
The Compassionate-Mind Guide to Ending Overeating
Language: en
Pages: 494
Authors: Ken Goss
Categories: Self-Help
Type: BOOK - Published: 2011-07-13 - Publisher: ReadHowYouWant.com

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You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so ca
The Compassionate Mind Approach to Difficult Emotions
Language: en
Pages: 448
Authors: Chris Irons
Categories: Psychology
Type: BOOK - Published: 2019-08-01 - Publisher: Hachette UK

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Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can w