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The Mindful Path through Worry and Rumination
Language: en
Pages: 184
Authors: Sameet M. Kumar
Categories: Self-Help
Type: BOOK - Published: 2010-01-02 - Publisher: New Harbinger Publications

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Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not
The Mindful Path through Worry and Rumination
Language: en
Pages: 184
Authors: Sameet Kumar
Categories: Self-Help
Type: BOOK - Published: 2010-01-02 - Publisher: New Harbinger Publications

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Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not
The Mindful Way Through Anxiety
Language: en
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Authors: Susan M. Orsillo
Categories: Psychology
Type: BOOK - Published: 2011-01-17 - Publisher: Guilford Press

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Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing
Grieving Mindfully
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Authors: Sameet M. Kumar
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Type: BOOK - Published: 2005-07-01 - Publisher: New Harbinger Publications

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Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, h
Anxiety and Avoidance
Language: en
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Authors: Michael A. Tompkins
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Type: BOOK - Published: 2013-09-01 - Publisher: New Harbinger Publications

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Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store b