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The Most Effective Ways to Live Longer, Revised
Language: en
Pages: 275
Authors: Jonny Bowden
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-26 - Publisher: Fair Winds Press

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Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the
The Most Effective Ways to Live Longer, Revised
Language: en
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Authors: Jonny Bowden
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Type: BOOK - Published: 2019-03-26 - Publisher: Fair Winds Press

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You can be more productive, healthier, and happier… longer! Living a long life isn’t about measuring the number of years lived but how we live them. Jonny B
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Two leading medical practitioners present an accessible tour of the latest medical discoveries to explain how to distinguish facts from misinformation, challeng
The New Long Life
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A practical guide to how we can positively adapt to a changing world, from the internationally bestselling authors of The 100-Year Life. "Wonderful . . . This t
The Most Effective Ways to Live Longer
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Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm y