Yoga Mind Body Spirit
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The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and ill
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Outlines seven simple movement principles that form the basis of all human motion, provides exercises to help achieve yoga postures, and discusses ten ethical p
Language: en
Pages: 432
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Type: BOOK - Published: 2021-10-05 - Publisher: Simon and Schuster
"Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint f
Language: en
Pages: 134
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From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it'
Language: en
Pages: 144
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Type: BOOK - Published: 2003 - Publisher: Sterling Publishing Company Incorporated
Simple, accessible, and life affirming: these are the gentlest of Hatha yoga exercises, easy-to-do poses and postures that heal the body and nurture the spirit.